Eating Half Full

Now I am eating half full instead of 100% full. A 103-year old woman shared her longevity: she eats only 50% full. My weight has gone down and I hope it will continue to fall so that I don't have to wear 3X or 2X clothes from Ms Read. Obesity is a disease itself. My partner tends to overbuy food for me, thinking he is doing me a favour. But now I tell him, I will throw away the excess food, especially fried food and such. Previously, I used to eat all so as not to waste food, but my waist suffers and my health is going south. Hence, it is better to waste than have a bigger waist. Just don't be a glutton as gluttony is a sin. I also try to avoid buffets where one tends to overeat.