My weight has gone down

My weight has gone down further. And I am happy about it. Now I can put on old clothes when I was slimmer. Don't survive to eat, but eat to survive. Gluttony is a sin. I used to eat a lot and make my money's worth during buffets; but not anymore. Too much food will lead to non-communicable diseases like diabetes, heart attacks, strokes, etc. On a happy note, my second sister will get her PhD soon, with minor revisions to her thesis to be done. She is now in Penang to take care of dad who suffered 2 mild heart attacks in a month! And he is 80 this year! I just pray for his longevity.