Take Nutritious Food

For optimal health, you should take nutritious food only such as fruits, veges, high-fiber food, salads, soups and such. You should avoid fries, burgers, junk food or any fast food that are deep fried. You can take low carb bread with high fiber and bran. Avoid the oils and carb that helps you put on weight in the wrong places. Eat wisely and you will be in the pink of health. From experience, if you consume too much, you may fall sick; So, don't gorge that food down your throat and don't indulge too much. Eat in moderation.