Ate Less Now

I am trying to eat half of what I eat, or less than the normal. But sometimes the hunger pangs kick in and you have to snack in between like taking some fruits or mini Magnum ice-cream. So far, it works and I shall keep eating less, as advised by dad in his wisdom to educate us for a healthier lifestyle. Food is good and chases the blues away, but you still need to eat to survive and not survive to eat. Also eat in moderation especially in buffets, where we tend to gorge the most expensive ones. I shall be returning back to Penang today, in the evening after visiting a client for changes to the quotation.