Need Physiotherapy on my Right Arm

Tomorrow is my appointment for a physiotheraphy on my right arm due to lifting heaby back pack of my spouse from reaching behind the car, whenever we travel to e KL and it was rather frequent. I am going to claim from insurance and went for x-ray already. No surgery is required but need to go for many rounds of physiotherapy. In fact, I feel more pain than before attending the bad treatment. And the first treatment cost RM 90 for 45 minutes which was a waste of time. It will take months for the tendinitis to heal and this will incur more cost, where the most the insurance can pay for me is RM 3k!

Now 72 kg

I weighed myself again and this time it is exactly at 72kg. Went down a further 1 kg or so. Time to celebrate my desire to lose weight for a healthier BMI. As I hate exercise, and need to wash hair and all that, I just eat less and it was effective. Sure, the hunger pangs kick in, but I can tolerate it and it is no big deal. Eat to survive and not survive to eat. Gluttony is a sin, and don't gorge down or wallop on good food especially during buffets. We also cancelled the Mooncake Festival dinner at a hotel in KL due to poor response and also we had to attend to business and work. So, we saved up $1,500 on sponsorship for a table of 10 pax.

Ate Less Now

I am trying to eat half of what I eat, or less than the normal. But sometimes the hunger pangs kick in and you have to snack in between like taking some fruits or mini Magnum ice-cream. So far, it works and I shall keep eating less, as advised by dad in his wisdom to educate us for a healthier lifestyle. Food is good and chases the blues away, but you still need to eat to survive and not survive to eat. Also eat in moderation especially in buffets, where we tend to gorge the most expensive ones. I shall be returning back to Penang today, in the evening after visiting a client for changes to the quotation.

My weight seems to hover around 73 - 74 kg

I have lost about 10kg and now it seems to stay around 73-74kg and not going down further. By the way, I am having some pain in my right arm due to lifting my colleague's heavy backpack in the car using the right side as a passenger in the front seat. I have pain sleeping on the right side of the bed but too busy to see a doctor on this and go for physiotherapy. So I do light exercises at home with my right arm, so that I won't have frozen shoulder. The last time it was on the left side of my arm and it had healed with insurance payout for hospital fees.