Need to Lose Weight

Somehow I find it hard to lose weight with all those food in front of you. I will try to eat less for a couple of days and then it is back to the old appetite. To be healthy, I need to lose 25kg for a healthier BMI. Being obese has its disadvantages and higher risks of getting sickness, but then again, I cannot resist good food with good company. Food is medicine as stated a few times in the web. It nourishes the body again after being depletion of energy and good for the soul.