My Asian Foods 123

Now my weight is around 70.+ kg from 72kg. I try to eat less and after looking at dad's case, it is better to be healthy and not fall do...

My weight has gone down quite a bit because I had diarrhoea last night after some seafood. I don't really enjoy the company with critica...

I was doing quite well, eating less than usual until my spouse bought me more food to chase the blues away. Eventually, my weight went up to...

Tomorrow is my appointment for a physiotheraphy on my right arm due to lifting heaby back pack of my spouse from reaching behind the car, wh...

I weighed myself again and this time it is exactly at 72kg. Went down a further 1 kg or so. Time to celebrate my desire to lose weight for a...

I am trying to eat half of what I eat, or less than the normal. But sometimes the hunger pangs kick in and you have to snack in between like...

I have lost about 10kg and now it seems to stay around 73-74kg and not going down further. By the way, I am having some pain in my right arm...