My Asian Foods 123

Tomorrow is my appointment for a physiotheraphy on my right arm due to lifting heaby back pack of my spouse from reaching behind the car, wh...

I weighed myself again and this time it is exactly at 72kg. Went down a further 1 kg or so. Time to celebrate my desire to lose weight for a...

I am trying to eat half of what I eat, or less than the normal. But sometimes the hunger pangs kick in and you have to snack in between like...

I have lost about 10kg and now it seems to stay around 73-74kg and not going down further. By the way, I am having some pain in my right arm...

My weight has gone down further. And I am happy about it. Now I can put on old clothes when I was slimmer. Don't survive to eat, but eat...

We Penangites are lucky to have a wide variety of food - from hawker street foods to fine dining in a posh hotel and Michelin star restauran...

When you are stressed out, just chase the blues away by eating. But don't eat too much and put on weight. This is no good and will incre...